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Vitamins Needed for Recovery From Long-Term Alcohol Abuse

Lastly, in abstinent alcoholics, elevated omega-3 intake reduces stress and cortisol, and omega-3 fatty acids significantly lower the desire for alcohol in mice (30, 31). Other studies have shown that omega-3 supplements reduce cravings for nicotine and reduce the number of cigarettes people smoke daily (26, 27). Smokers have lower levels of omega-3 fatty acids, and treatment with fish significantly reduces their level of dependence (25, 28). Considering all of this, it’s not too surprising that it has anti-addictive properties and can help reduce withdrawal symptoms. So, without further ado, let’s get into nutrients and supplements that helped me the most. With my addiction and withdrawal, and explore the research behind them.

Supplements for Workout Recovery

At Gateway Foundation, we understand the importance of nutrition for recovering addicts, and we incorporate it into our many recovery programs and services. Every individual has different nutritional needs that can impact their experience in treatment, which is why we work hard to provide customized treatment plans that address nutrition. Dual diagnosis treatment programs for substance abuse and eating disorders focus on addressing both conditions and their common roots, rather than trying to treat one after the other. These programs are unique to the individual and the complex interplay between the conditions but typically involve individual and group therapy designed to heal the patient from both sides.

You are in Control of Your Own Life

If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the damaging effects of alcohol. Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain.

best multivitamin for recovering alcoholics

Nutrient deficiencies in people with alcoholism

Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Good nutrition also helps your brain rework old connections and make new ones. This can make it hard to stay away from alcohol while you’re trying to get better. In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients.

  • As I’ve discussed before, theanine can protect your brain from alcohol, increase your brain’s growth hormone, and lower your stress hormones.
  • Therefore, if individuals stop or reduce their alcohol intake, their brain must readjust, leading to withdrawal symptoms.
  • In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking.
  • Elderberries possess a powerful punch of fiber, with 10 grams of fiber in every cup.

Shiling was eager to work on the problem because Wernicke encephalopathy is completely reversible once patients receive IV thiamine. New research shows treatment is beneficial even if patients have just one symptom. Most importantly, the treatment saves brain function and can help to stave off the even more serious Wernicke-Korsakoff syndrome, which permanently damages the brain. I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article. Whether you’ve just quit drinking or you’re struggling with symptoms of PAWS, this list of vitamins for withdrawal can seriously change your life for the better. In this article, I’m going to discuss the best alcohol detox supplements.

best multivitamin for recovering alcoholics

Vitamins to Take After Drinking

best multivitamin for recovering alcoholics

It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time. Seeking help for best multivitamin for recovering alcoholics addiction may feel daunting or even scary, but several organizations can provide support. Many elderberry products, like gummies, could be packed with added sugar.

How to choose the best recovery supplement

The Truth About Hangover Cures: What Works – Healthline

The Truth About Hangover Cures: What Works.

Posted: Fri, 19 Jan 2024 08:00:00 GMT [source]

Reclaim Your Brain and Mental Health

  • Understanding the relationship between nutrition and addiction recovery means understanding the roles nutrients play in the body.
  • Radiation therapy is an outpatient treatment that targets and kills cancer cells while minimizing damage to healthy tissues.
  • Lifestyle, diet, nutrition, sleep hygiene and a regulated circadian rhythm factor into the quality …
  • Knowing what to look for when buying a supplement is not so clear-cut.
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